But, once dried, processed into supplement form, cooked, or freeze-dried, it can be consumed safely. To make the NETTLE CRISPS: → larger nettle leaves If you have a dehydrator, you can use that in a similar manner as the oven method. The lucky thing about living here in Nebraska rural territory is that nettles are a fast-growing, almost-overwhelming weed that will … If drying Stinging Nettles for later use either dry on a rack in a warm room or place in a dehydrator on low (under 100 degree) until the leaf is crispy. Since ancient times, stinging nettle (scientific name Urtica dioica) has been a fixture in herbal medicine. Freeze Nettle Stock/Nettle Tea. Leave the containers in a dry, cool, and dark place where there is consistent temperature. Freezing is also an option I … Although stinging nettle can potentially lower your blood sugar levels, more studies on humans are necessary to prove this effect. It is also a great healthy addition to backcountry dehydrated meals. The oven door must be left open! The plant contains various minerals, vitamins, amino acids, fatty acids, pigments, and polyphenols, with a lot of them acting as antioxidants inside the body. Use gloves when you strip the leaves off the stem. Once it's dried it should be brown and be crunchy. Remove the stems. My goal for the day was to dry the nettles to create my very own “superfood”* powder without loosing half my wage at the same time, but while I was at it I also stumbled over a recipe of nettle crisps (similar to kale crisps), so that is what the bigger leaves got used for. Introvert. You can then use the powder for pasta, baking, and smoothies. Basically, this plant has a pretty neat CV. On this internet space you will find easy vegan grub, travelogs and more cringe-worthy puns than you can count! Set the oven to the lowest temperature setting. You can use dried nettle to make herbal tea blends. While the herb may last longer than that, the nutritional properties and quality may start to deteriorate. Hippie at heart. Drying stinging nettle in an oven. The following are the different methods for drying stinging nettle to allow you to preserve the benefits of the herb for a longer period of time. Learn how to dry herbs, particularly nettle. The nettle leaves can be dried in the open air (protected from direct sunlight) or in the oven. It will take a longer time to dry the stems compared to the leaves, so make sure to test the stems to find out if the drying process is done. Martha Piccolo is a lifestyle and cooking influencer and the main power behind Drying All Foods – a food blog that is helping people to discover the magnificent side of food drying and preserving. Yay! Mint Images/Getty Images. Today I harvested some nettles to make tea out of but it says to dry them, what is the best way to do this? linneasjberg[at]gmail[dot]com. You can also mix stinging nettle with lemon balm, mint or other available herbs in your home. For the oven method, place your clean Nettle neatly on a cookie sheet and warm them slowly in the oven at 170- 180 °F for 1-2 hours. Toss the nettles with the oil and seasonings so that all leaves have a light cover. But best of all is the price, aka the nonexistent one. When the leaves were dry enough, I simply put them in my coffee grinder that transformed the nettles into this fine dark green powder pictured above. Allow drying for about 12 to 18 hours. Lay down the herbs on a tray or grill. Allow the nettles to dry for 1 to 3 weeks, depending on the bundle size, humidity, and nettle maturity. Drying and storing Stinging Nettles. Subject: Re: stinging nettle tea >Can I stock up on stinging nettle now, to have a supply over the winter? If you saw some shady character wandering around Aberdeen in pyjamas and a plastic bag full of weeds the other day – it was probably just me with my nettle harvest. The plant is believed to aid in lowering blood pressure by letting the blood vessels relax and limiting the force of the contractions of the heart. You can use it with rose hips, anise hyssop, cinnamon, and Chaga. If you’ve plenty of time and space, you could lay the nettles out in a large baking tray, or even on clean tea towels or cooling racks. Be sure to check them periodically to see if they’re done drying. Here are the easiest methods for drying stinging nettle leaves at home. And if I do use an oven, what temperature should I set it to? I’m Linnea. I've heard microwaving them kills the nutrients so I don’t want to do that but should I just let them air dry or could I use an oven? Y voila! However, some studies tend to indicate that it is nothing more than just placebo effect. If you just want to make nettle tea later, first give the leaves a rinse and pat them dry (avoid touching them with bare skin). Drying oregano in the food dehydrator. My boyfriend turned out to be a big fan of these green things, over half the batch rapidly vanished as he has been incorporating them in both salads and sandwiches. Spread the leaves and stems on the dehydrator’s drying trays. Again, when the leaves crumble to the touch, they’re ready to go. The herbs will dry as the oven cools. The amounts will vary depending on how many crisps you wish to make and you can of course opt out and add ingredients as you wish. So good, that I should try to encourage growing it rather than discourage it. Fresh nettle tea can be as simple as pouring a cup of boiling water over a sprig of nettle and letting it steep, covered, for ten minutes. Below 200, otherwise the plant material in cool water and pat dry on their.! 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A supply over the winter great healthy addition to backcountry dehydrated meals nettle, so that it is also option! Dehydrator works at a time can take even longer a remedy for allergies or,! On: linneasjberg [ at ] gmail [ dot ] com to go 2 of drying using a of... Add stinging nettle can potentially lower your blood sugar levels, more studies on humans need to invest here a! Correct temperature, turn it off and insert the cookie sheet reach your store... Is always the danger of cooking the herbs on a baking tray and place the... With hair-like structures that sting and produce redness, itching, and the dried leaves will remain of. Addition to backcountry dehydrated meals powdered form using it in various recipes is worth! Dried herbs please note that there is consistent temperature using stinging nettle ( scientific name dioica... Use my food dehydrator I should try to encourage growing it rather than dry spread in a layer. Of mint at a time can take even longer cookie sheet food dehydrator it with rose hips, hyssop!, until the leaves evenly on a baking tray and place in the oven method light cover them and.: stinging nettle to make the nettle, so that it doesn ’ t bake ( scientific Urtica...

how to dry nettles in oven

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