Woodstock, NY: Ash Tree Pub., 1989. jQuery('#footnote_plugin_tooltip_842161_26').tooltip({ tip: '#footnote_plugin_tooltip_text_842161_26', tipClass: 'footnote_tooltip', effect: 'fade', predelay: 0, fadeInSpeed: 200, fadeOutSpeed: 200, position: 'top right', relative: true, offset: [5, 5], }); Oatstraw is a gentle restorative for all people, men and women, old and young.27)”Mountain Rose Herbs: Oatstraw.” – Mountain Rose Herbs. The oat tops have overlapping medicinal properties with the oat straw, but their effects can be seen much more rapidly. LYMPHATIC STAGNATION/SWELLING – acts as a gentle diuretic which is helpful for reducing inflammation, kidney stones, urinary tract infections, water retention, edema, and lymphatic swelling ”Mountain Rose Herbs: Oatstraw.” – Mountain Rose Herbs. Oat straw is a product of oat plant that is sometimes called wild oats. Glad you enjoyed it (although I had nothing to do with the formatting). jQuery('#footnote_plugin_tooltip_842161_58').tooltip({ tip: '#footnote_plugin_tooltip_text_842161_58', tipClass: 'footnote_tooltip', effect: 'fade', predelay: 0, fadeInSpeed: 200, fadeOutSpeed: 200, position: 'top right', relative: true, offset: [5, 5], }); 59)Weed, Susun S. Wise Woman Herbal Healing Wise. 2. For the use in the bathtub, make an infusion adding around 1 pound oat straw to 2 quarts boiling water and leave it for 30 minutes. Love your work! Neither is actually an oat, but both are edible. Brew an infusion of oatstraw as above, and apply it to a desired area. Oats have long been used as a remedy for itchy and dry skin. You can rebrew the same plant material two or even three times until the liquid no longer contains a rich smell or pigment. The mucilage and silicon content once again work to moisturize and cleanse cells. “Oats Monograph.” Herb Mentor. There are lots of herbs out there, but specifically we are going to talk about oatstraw’s benefits, and how it can help decrease anxiety, as well as a simple recipe to start your herbal infusion addiction. Oatstraw contains nutrients important for the building up and correct functioning of your mind. jQuery('#footnote_plugin_tooltip_842161_34').tooltip({ tip: '#footnote_plugin_tooltip_text_842161_34', tipClass: 'footnote_tooltip', effect: 'fade', predelay: 0, fadeInSpeed: 200, fadeOutSpeed: 200, position: 'top right', relative: true, offset: [5, 5], }); Though it has an affinity for the nervous system, oatstraw is really a whole body tonic.35)Bone, Kerry, and Simon Mills. Its easily absorbed minerals are useful for strengthening bones, repairing fractures, and preventing osteoporosis.48)Pedersen, Mark. Take a look at some amazing health benefits of oat straw. A quart of the infusion may be added to bathwater to soothe skin and calm nerves. Its slightly sweet and mild flavor makes it a soothing drink that can be enjoyed throughout the day. And oats’ reputation as a sexual enhancer and vitality restorer are so ingrained in our language that we still have phrases like “feeling your oats” and “sowing your wild oats.”, “15 Natural Aphrodisiacs & Simple Ways to Prepare Them”, “5 Powerful Herbal Medicines You Can Make at Home”, “Overhaul Your Medicine Cabinet With Herbal Remedies”. In addition to helping to heal some of the symptoms caused by urinary tract infections, diuretic herbal teas help to ease the pain of kidney stones. Oatstraw increases sex drive by functioning as a gentle aphrodisiac that rebuilds that deep kidney/adrenal energy required for libido (and ultimately, reproduction!) Oats prefer full sun and dry, slightly acidic soil. To give you ideas on the science-based oat straw health benefits, continue to read. Oats are rich in calcium and other minerals that heal broken bones, strengthen blood vessels, relieve muscle cramps, as well as boost dental and nerve health. I’m a fan of the mild flavor, too. I learned about it in my second year herbal apprenticeship course and found out about all the benefits that comes along with drinking this strongly steeped tea. Woodstock, NY: Ash Tree Pub., 1989. jQuery('#footnote_plugin_tooltip_842161_23').tooltip({ tip: '#footnote_plugin_tooltip_text_842161_23', tipClass: 'footnote_tooltip', effect: 'fade', predelay: 0, fadeInSpeed: 200, fadeOutSpeed: 200, position: 'top right', relative: true, offset: [5, 5], }); Don’t forget that your brain is a part of your nervous system, too. Click here to get yours! Wild or hybrid oat species are look-alikes for Avena sativa, but these are also safe to use. Oat straw tea can be taken internally 1-4 cups daily. Stuff a pillow or mattress with oat materials to help facilitate effective rest. You can get gluten-free (although not certified) oatstraw here for $20/lb (which will last you a while!). Serve your brew with frozen raspberries and sprigs of herbs. It was the first herb that I infused and remains my go-to ally! The Health Benefits of Oat Straw Extract – History. You could also filter out the oatstraw, and apply an infusion-soaked cloth to the area. Towel dry. Even its name, Avena, means nourishment. Oat straw is simple and easy to incorporate into your diet. Forêt, Rosalee De La. The shape and nodding pattern of the grains will help you differentiate them. ADRENALS – a restorative tonic for anyone who feels chronically tired, stressed, depressed, frazzled, overworked, or exhausted Woodstock, NY: Ash Tree Pub., 1989. jQuery('#footnote_plugin_tooltip_842161_67').tooltip({ tip: '#footnote_plugin_tooltip_text_842161_67', tipClass: 'footnote_tooltip', effect: 'fade', predelay: 0, fadeInSpeed: 200, fadeOutSpeed: 200, position: 'top right', relative: true, offset: [5, 5], });68)Hoffmann, David. Crossing Press, 2011. jQuery('#footnote_plugin_tooltip_842161_21').tooltip({ tip: '#footnote_plugin_tooltip_text_842161_21', tipClass: 'footnote_tooltip', effect: 'fade', predelay: 0, fadeInSpeed: 200, fadeOutSpeed: 200, position: 'top right', relative: true, offset: [5, 5], }); 22)Pedersen, Mark. Woodstock, NY: Ash Tree Pub., 1989. jQuery('#footnote_plugin_tooltip_842161_64').tooltip({ tip: '#footnote_plugin_tooltip_text_842161_64', tipClass: 'footnote_tooltip', effect: 'fade', predelay: 0, fadeInSpeed: 200, fadeOutSpeed: 200, position: 'top right', relative: true, offset: [5, 5], }); For strong, lustrous hair, try an oatstraw hair rinse.65)Weed, Susun S. Wise Woman Herbal Healing Wise. Woodstock, NY: Ash Tree Pub., 1989. jQuery('#footnote_plugin_tooltip_842161_63').tooltip({ tip: '#footnote_plugin_tooltip_text_842161_63', tipClass: 'footnote_tooltip', effect: 'fade', predelay: 0, fadeInSpeed: 200, fadeOutSpeed: 200, position: 'top right', relative: true, offset: [5, 5], }); For chronic conditions, bath at least twice a week with oatstraw. You should always be absolutely sure about the identity of a plant before harvesting and using it. Thus, Avena sativa is “cultivated oats.” It’s a variant of wild oats, Avena fatua. Oatstraw is considered a nutritive tonic as it’s extremely rich in calcium, magnesium, iron, phosphorus, vitamins A, C, E and essential amino acids. Acute conditions may call for multiple daily baths and poultices. In the short term, it’s supremely calming, soothing, and strengthening. Kate x. I just happened to have a small pile of oats drying in the greenhouse and I can’t wait to try out some of these uses. This stuff is pure love for your adrenals, libido, hair, skin, nails and nervous system. Warsaw, IN: Whitman Publications, 2010. jQuery('#footnote_plugin_tooltip_842161_43').tooltip({ tip: '#footnote_plugin_tooltip_text_842161_43', tipClass: 'footnote_tooltip', effect: 'fade', predelay: 0, fadeInSpeed: 200, fadeOutSpeed: 200, position: 'top right', relative: true, offset: [5, 5], }); “Elderberry: Natural Remedy for Colds, the Flu, Inflammation … Even Cancer!”, “7 Ways to Use Pine Trees for Food and Medicine, Year-round”, “How to Eat Acorns: The Absolute Easiest Way”. This is one of my favourite infusions as it’s so delicious and mineralising. Surprisingly, various parts of the Avena sativa plant are used to make medicinal herbal supplements, providing a wide range of health benefits. Accessed February 20, 2019. https://herbmentor.learningherbs.com/herb/oats/. London: Thorsons, 2002. jQuery('#footnote_plugin_tooltip_842161_30').tooltip({ tip: '#footnote_plugin_tooltip_text_842161_30', tipClass: 'footnote_tooltip', effect: 'fade', predelay: 0, fadeInSpeed: 200, fadeOutSpeed: 200, position: 'top right', relative: true, offset: [5, 5], }); 31)Weed, Susun S. Wise Woman Herbal Healing Wise. These are the health benefits of drinking oat straw tea: 1. As research tells us, improper blood flow may lead to stroke and heart disease. Drink the full amount each day for best results. Accessed February 19, 2019. https://www.mountainroseherbs.com/products/oatstraw/profile. 3. Don’t rinse. Thanks for a great article and I really like the format as well as the Nettle article. Don't have an account? 5. (Click here to read my entire post on the concept of adrenal fatigue and how to rebalance your HPA axis). Oat straw is loaded with protein, minerals, and vitamins. Many of oatstraw’s medicinal properties are linked to this high level of available nutrition. Psst! Nutritional Herbology: A Reference Guide to Herbs. It helps us to recover from the stress, burnout, and frazzled nerves of being overworked, undernourished, and under-rested.20)”Mountain Rose Herbs: Oatstraw.” – Mountain Rose Herbs. Better yet, when used with saw palmetto or stinging nettle, oat straw … Warsaw, IN: Whitman Publications, 2010. jQuery('#footnote_plugin_tooltip_842161_45').tooltip({ tip: '#footnote_plugin_tooltip_text_842161_45', tipClass: 'footnote_tooltip', effect: 'fade', predelay: 0, fadeInSpeed: 200, fadeOutSpeed: 200, position: 'top right', relative: true, offset: [5, 5], }); 46)Weed, Susun S. Wise Woman Herbal Healing Wise. However, both the stalks and the grains have medicinal and nutritional applications. Motherwort – Leonurus Cardiaca by Susun Weed – Weed Wanderings Herbal EZine. “Ingested Oat Herb Extract (Avena Sativa) Changes EEG Spectral Frequencies in Healthy Subjects.” The Journal of Alternative and Complementary Medicine 17, no. London: Thorsons, 2002. jQuery('#footnote_plugin_tooltip_842161_32').tooltip({ tip: '#footnote_plugin_tooltip_text_842161_32', tipClass: 'footnote_tooltip', effect: 'fade', predelay: 0, fadeInSpeed: 200, fadeOutSpeed: 200, position: 'top right', relative: true, offset: [5, 5], }); 33)Weed, Susun S. Wise Woman Herbal Healing Wise. The infusion (see below) can also be added to a soothing bath and used as a hair rinse. The Grow Network is a global network of people who produce their own food and medicine. We’re the coolest bunch of backyard researchers on Earth! Our free, Making your own simple and inexpensive homemade fertilizers can be…, How to Germinate Peach Pits (and Why You Should), Discover how to germinate peach pits and save money by…, 12 Uses for Rose Petals—From the Kitchen to the…, Explore the wondrous powers of the rose—from relieving sore throats…, Oatstraw: Stress Reliever, Love Potion, Brain Booster, and More, shockingly simple way to get real nutrition. Accessed February 19, 2019. https://www.mountainroseherbs.com/products/oatstraw/profile. It is a remarkable tonic for sexual and reproductive health.53)Weed, Susun S. Wise Woman Herbal Healing Wise. “Oats Monograph.” Herb Mentor. “Oats Benefits: Getting To Know Avena Sativa.” Herbal Academy, January 25, 2018. https://theherbalacademy.com/oats-benefits-getting-to-know-avena-sativa, Forêt, Rosalee de la. (1, 2, 3) The green oat straw extract has antioxidants known as avenanthramides. Nutritional Herbology: A Reference Guide to Herbs. It is often paired with adaptogen herbs, such as Siberian ginseng. Milky oats can be used in a warm bath just like common oats to soothe and hydrate irritated skin. Rochester, VT: Healing Arts Press, 2003. jQuery('#footnote_plugin_tooltip_842161_42').tooltip({ tip: '#footnote_plugin_tooltip_text_842161_42', tipClass: 'footnote_tooltip', effect: 'fade', predelay: 0, fadeInSpeed: 200, fadeOutSpeed: 200, position: 'top right', relative: true, offset: [5, 5], }); 43)Pedersen, Mark. 20% OFF SITEWIDE AUTOMATICALLY APPLIED | FREE TOTE BAG ON ORDERS $150+ USE CODE: FREETOTE | FREE US SHIPPING $100+ Dismiss, FREE CONTINENTAL USA SHIPPING ON ORDERS $100+ | WE SHIP WORLDWIDE, Hi Oliva, Oats are native to Northern Europe, but have been spread so thoroughly that they can now be found worldwide. 4. And be sure to let us know, in the comments below, how well it works for you. Part 1: The Stars”. The milky oat tops are harvested during a weeklong period when the oats exude a milky substance if squeezed. Categorised in: General Health and Nutrition, Health & Nutrition, Herbal Remedies, Herbs & Flavorings, Herbs and Medicines, Wildcrafting, This post was written by The Grow Network. Woodstock, NY: Ash Tree Pub., 1989. jQuery('#footnote_plugin_tooltip_842161_46').tooltip({ tip: '#footnote_plugin_tooltip_text_842161_46', tipClass: 'footnote_tooltip', effect: 'fade', predelay: 0, fadeInSpeed: 200, fadeOutSpeed: 200, position: 'top right', relative: true, offset: [5, 5], }); 47)Motherwort – Leonurus Cardiaca by Susun Weed – Weed Wanderings Herbal EZine. Oatstraw is an excellent source of magnesium and chromium, an important mineral for maintaining a healthy blood sugar  level. Accessed February 19, 2019. http://ptfarm.pl/pub/File/Acta_Poloniae/2011/1/003.pdf. Nutritional Herbology: A Reference Guide to Herbs. Take the above and make popsicles or ice cubes. But that’s okay, because when one is feeling overwhelmed, oatstraw is just the plant to turn to. A single cup of oat straw infusion contains 300 milligrams of calcium! 5 (2011): 427-34. doi:10.1089/acm.2010.0143. They’ve even been used to control erosion on depleted soils. 9 Amazing Health Benefits Of Oat Straw Tea Diuretic (diuretic) Properties: One of the health benefits offered with oat straw tea is that it acts as a diuretic. The hulls were stuffed into mattresses and pillows as an aid to anxious and overworn people. This is best supplemented by drinking oatstraw infusions, for as long as required. jQuery('#footnote_plugin_tooltip_842161_47').tooltip({ tip: '#footnote_plugin_tooltip_text_842161_47', tipClass: 'footnote_tooltip', effect: 'fade', predelay: 0, fadeInSpeed: 200, fadeOutSpeed: 200, position: 'top right', relative: true, offset: [5, 5], }); Toughen up with oatstraw! What is oat straw tea Oat straw tea prepared from the stem, leaf, and flower of the common oat (Avena sativa) plant is an herbal tea with a hoard of medicinal benefits. Woodstock, NY: Ash Tree Pub., 1989. jQuery('#footnote_plugin_tooltip_842161_57').tooltip({ tip: '#footnote_plugin_tooltip_text_842161_57', tipClass: 'footnote_tooltip', effect: 'fade', predelay: 0, fadeInSpeed: 200, fadeOutSpeed: 200, position: 'top right', relative: true, offset: [5, 5], }); As with many of oatstraw’s other benefits, the best results come with regular use. You could also try a few variations of this to target specific areas. It’s also high in silica, a main component of our hair and nails (which helps to keep them strong and free from splitting). Accessed February 19, 2019. https://www.naturalnews.com/034830_oat_straw_calcium_bone_health.html. 5 (2011): 427-34. doi:10.1089/acm.2010.0143. Oatstraw loves lavender, lemon verbena, rosemary. 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By adding sodium into your diet list of medicinal uses, it ’ s powerful versatile! The roughness doesn ’ t agree, stressed, depressed, frazzled, overworked, or will you still those. The oats exude a milky substance when crushed uterine pain, and let grow!